Tell me more

Beyond the Mirror, a body image program, is coming in 2026

We've taken everything the coaching industry gets wrong — the obsession with discipline, the 'you gotta want it bad enough' advice — and built something that helps you stop starting over.

Nutrition coaching that turns 'I know what to do' into actually doing it.

start your last day 1

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If you're by the cycle of starting-and-stopping, you're in the right place. We use science-based behavior change frameworks to help everyday people like you to learn how to be consistent and make nutrition and lifestyle changes that stick, like actually.

Learn How We Do It

You’ve tracked your food, dieted, and started over more times than you can count.

our approach

We’ve all been stuck on the diet hamster wheel.

We’re taught to turn to meal plans and tracking apps when we feel stuck with food. But those tools miss the essential piece: behavior change science.

If you’re ready to feel like a normal eater—and make choices you’re proud of, even when no one’s watching—Hard House is here to help you get there.

Nutrition Coaching

Our
Story

Words to Eat By

the mission

We help everyday people build healthy habits and a better relationship with their bodies — backed by research, not hype.

Learn Why We Give a Damn

"I haven't had Olive Garden in years and even though it was super good, I didn't gorge myself on breadsticks. I even took home leftovers!"

from our client

Yesmin B.

"Obviously different being on vacation but one thing I thought was that in the past vacations or social stuff always felt "out of control" for me. Like I would spend the time wanting to stop but not feeling like I could. That's not a thing anymore."

from our client

Allie H.

AH

"I understand why you do this for a year. If you were to turn me loose after 3 months, that wouldn't be a good idea."

from our client

Kate R.

"I'm proud of the confidence I now have in myself that I CAN achieve what I set out to do. I have the proof!"

from our client

Michelle J.

Hard House started as a humble pandemic project by a 30-something who became disillusioned by the health and fitness space. There was something missing after watching the coaching industry display its inabilities to move beyond "eat more protein," "let's plan better," and our favorite, "log your macros ahead of time." Despite the popularity of fitspo, professional cameras in the gym with their blocky tripods, and "what I eat in a day" videos, it wasn't producing a healthier, happier society.

The solution was clear. The psychology of behavior change and body image are the biggest pieces of the puzzle (and biggest influencers on lifestyle change), yet were missing from most who work in the field. Hard House began working to solidify it's place as the go-to for health behavior change for everyday people like you. Now, as a staff of trained-by-PhDs of coaches, we work night and day to dismantle diet culture and actually help you make changes that stick.

MEET THE FOUNDER

we can do hard things

Sarah tierney,
owner of hard house

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Plan for Your Last Day 1

With our behavior change blueprint, you'll tackle areas like body image, eating skills, and mindset so that you can make permanent shifts to the way you eat and move.

Our team is trained to guide you in stopping the on again/off again cycle and help you understand why you do what you do so that you can actually (and finally) live a healthy-for-you lifestyle.

start your last day 1 journey today