Our story is your story

Every person who walks through our doors knows what it's like - buying program after program, working with coaches who never quite got it, or the frustration of feeling like something must be wrong with you because no matter what you try, it doesn't stick.

We've lived that journey too, searching for answers on how to overcome overeating and self-sabotage, and hitting walls. Yet here we (you) are... refusing to give up.

That shared struggle drives everything we do at Hard House. We're not just another program - we're like the older sister we wish we had years ago, guiding you towards a better (evidence-based) way.

"I spend way less time thinking about food now and more time feeling good."

— kate r.

"Now I know I CAN achieve what I set out to do. I have proof!"

— michelle j

What it sounds like when you work with us

Another diet isn't the answer and neither is telling you to have more willpower. You need someone who has the experience and training to help you work through the struggle and finally learn how to develop a healthy way of eating that you can keep up with for life.

Achieving this isn't going to come from the generic nutrition coaching styles we're so used to. It's going to come from roadmaps with psychology and behavior change as the foundation. This is how you learn to make eating decisions you're proud of, over and over again.

Why We're Different

You're experienced enough to see through fad diets, but still find yourself caught in the cycle of on again/off again, maybe even continuing to rely on gritty programs like Whole 30 or 75 Hard. You may have worked with coach and tracked your macros before, but you're still here wondering what the heck is missing and why you're not where you want to be (yet).

If you're tired of knowing what to do but not doing it you're in the right place. We specialize in helping people just like you finally become the type of person who follows through. It doesn't matter what walk of life you're from, if you're Gen Z or post-menopausal, if you do yoga or hybrid training. Our staff is completely equipped to help get you from A to Z.

Who We Help

Your journey starts with our signature No More Mondays framework. We assess where you are and where you want to be, then work to bridge the gap using our behavior change blueprint to make it happen.

Our coaching process is collaborative from day one. You'll remain in the driver's seat while we provide the GPS. We measure progress beyond the scale, monitoring your growth through a series of mastery experiences so that these new changes eventually become a natural part of life.

Success means you're not just following the plan - you're confidently and successfully navigating any situation life throws your way.