Our story is your story

Every person who walks through our doors knows what it's like - buying program after program, working with coaches who never quite got it, or the frustration of feeling like something must be wrong with you because no matter what you try, it doesn't stick.

Our coaching team has the same experience too, searching for answers on how to overcome over-eating/under-eating and self-sabotage, and hitting walls. Yet here we (and you) are... refusing to give up.

That shared struggle drives everything we do at Hard House. We're not just another program - we're like the older sisters we wish we had years ago, guiding you towards a better (evidence-based) way.

"I spend way less time thinking about food now and more time feeling good."

— kate r.

"Now I know I CAN achieve what I set out to do. I have proof!"

— michelle j

What it sounds like when you work with us

Our mission is to tackle the obesity epidemic head on while simultaneously going to war with diet culture. People are starved for the best information to help them bridge the gap between where they are and where they want to be. We fill that gap.

Generic nutrition coaching just isn't doing the job. Lifestyle change is going to come from frameworks grounded in behavior change and nutrition science. This is how you learn to make eating decisions you're proud of a regular basis.

Why We're Different

You're experienced enough to see through fad diets, but might still find yourself caught in the cycle of on again/off again, maybe even continuing to rely on programs like Whole 30 or 75 Hard. You may have worked with coach and tracked macros before, but you're still here wondering what the heck is missing and why you're not where you want to be (yet).

If you're tired of knowing what to do but not doing it you're in the right place. We specialize in helping people just like you become the type of person who follows through. It doesn't matter what walk of life you're from, if you're Gen Z or post-menopausal, if you do yoga or hybrid training. Our coaching staff is completely equipped to help get you from A to Z.

Who We Help

Your journey starts with our signature No More Mondays framework. We assess where you are and where you want to be, then work to bridge the gap using our behavior change blueprint to make it happen.

Our coaching process is collaborative from day one. You'll remain in the driver's seat while we provide the GPS. We measure progress beyond the scale, monitoring your growth through a series of mastery experiences so that you build the skills to maintain a healthy lifestyle long term.

Success means you're not just following the plan - you're confidently and successfully navigating any situation life throws your way. This is the work we're best at.