If you’re fed up with trying to stay on the wagon, it’s because it's the wrong wagon.
Trade eating less for eating normally.
Food noise? Try less body noise.
Develop a body image that supports peace, not spiraling.
Results come from what you can keep doing (and stop doing).
Sustainability matters more than intensity.
What's Included
Work with Us
Nutrition coaching without behavior change will leave you spinning your wheels again in a year. You deserve to learn how to make change last.
Your nutrition needs a better strategy than macro counting and habit tracking.
we hate these stats
Twenty people you know may lose 30lbs this year. Only 2-3 of them will keep it off a year from now.
Traditional nutrition coaching has probably failed you.
You're taught how to track macros, maybe learn how to build a plate, but you're still thinking about calorie deficits, fat loss, body recomp.....
When does the "I changed my nutrition habits and this is just what I do now" part start to happen? That's what we help with.
You need more than spreadsheets and macros
You don't need another "just have disciplined" motivational speech. Whether you want to lose weight, change your eating habits, or become a well-fueled everyday athlete, there's a right and wrong way to make it happen. How we do it at Hard House:
You'll learn the actual science behind building and breaking habits so that you can make a healthy lifestyle more automatic.
We help you improve your body image so that you're not spiraling after seeing photos or over your jean size
You'll learn how to stop starting over on Mondays and actually make healthy changes a part of your life
You'll learn how to become a normal eater so that you're not struggling with food guilt or emotional eating
You'll feel like you have a good handle on how to feed yourself so that you don't need a coach for accountability forever
We use behavior change and sports psychology so that you can learn how to make changes that stick
What you can expect working with our coaching team and how we help get you to where you want to be
You'll have a weekly 1-on-1 check-in with your coach and get feedback and support that moves you forward.
You'll gain access to our coaching curriculum that covers topics like body image, eating psychology, nutrition science, and more.
Your plan is personalized to your goals and built around realistic, sustainable changes in your eating and exercise habits.
We develop a customized behavior change blueprint so that your progress sticks with you long after coaching ends.
coaching experience
We support both lifestyle and performance-based goals: whether you want to lose weight for health reasons, improve your relationship with food, fuel for your sport/run a marathon, we gotchu.
"I went from extreme restriction, then overcorrected hard in intuitive eating. Hard House helped me find the middle."
— kate rossing
"I can actually say I'm a normal eater now. I'm grateful to myself for deciding to join Hard House."
— michelle jackson
You're doing it! You're working through your wins and struggles alongside your coach, gaining new insights, riding the ebbs and flows that come with making behavior changes. Day by day you're closer to becoming a normal eater, and it's starting to show :)
Step six and beyond
You feel great about your plan—and maybe nervous, which is a good sign too! You are getting the hang of things, and working on preparations in your home and life to make room for the changes you're working on. Before you know it, you have your first check-in!
step five
It's time to get you onboarded!
While you're reading your client handbook, we're getting your profile set up in our Hard House app with detailed instructions to get you as comfortable with the platform as possible.
For some, more plan tweaking or assessments may still be underway to ensure you get started off on the right foot!
Step four
After finalizing some plans, you get to decide if you want to move forward.
We hope it's a "hell yes!"
Step Three
You'll fill out an in-depth intake form that gathers information about where you've been, where you currently are, and where you want to go.
Your coach will collaborate with you on potential plans and ideas for how to bridge the gap between where you are and where you want to be. This is a fun part!
step two
Apply in 3 minutes or less to get your foot in the door.
We'll read your application and pair you with a coach we believe you'll connect well with.
She'll send you an email within 24-48 business hours saying "Hello!"
Step one
Here's what you can expect when you apply with us:
How It Works
$297
Rewire
(12+ months)
$347
Rebuild
(6 months)
$397
Refine
(4 months)
What's Inside
Body Image Program
Last Day 1 Program
Accountability Lab
Hard House Originals
Resource Library
Personalized behavior change blueprint
Habit tracker
Texting Support
Weekly Check-in
The Coaching Experience
Community Forum
You’ve tried of trying to figure this out on your own. Now it’s time to do it differently, with evidence-based tools and a process that helps you make lasting change.