You're fed up with falling off the wagon. What if you could learn how to make 'staying on the wagon' your norm?
Trade the on again/off again for eating normally.
Food noise? Try less body noise.
Develop a body image that supports peace, not spiraling.
Results come from what you can keep doing (and stop doing).
Sustainability matters more than intensity.
What's Included
This is what I need
You listen to the podcasts. Read the books. But you also have an on-off relationship with MyFitnessPal and self-sabotage habits that won't quit. And you're just... over it. That's where we come in.
Nutrition coaching for you, the one who has tried it all and still can't make it stick.
you deserve better
Losing weight and keeping it off isn't easy. 80% gain in back within 5 years. But you? You want to be different.
Traditional nutrition advice has failed us.
You know what you eat effects your mood and body, but knowing and making those choices are two separate things. The "f*ck it" mentality, the weekend struggles and thinking about food 24/7? It hasn't gone away. You can't help but wonder when the "I changed my nutrition habits and this is just how I eat now" part starts to happen.
That's what we help with.
You were taught nutrition, but not how to be self-accountable and follow through.
You're not a beginner and this isn't your first rodeo. So what's missing? What's left to learn?
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It's the original sin of the nutrition coaching space. They bring a math solution to a behavior problem.
You need more than spreadsheets and macros
You don't need another "just be disciplined" motivational speech. Whether you want to lose weight, change your eating habits, or become a well-fueled everyday athlete — here's how we do it at Hard House:
You'll learn why you can't 'atomic habits' your way to change and what to do about instead.
You'll improve your body image so that you're not spiraling after seeing photos or going clothes shopping
You'll learn how to stop starting over on Mondays and actually make healthy changes a part of your life
You'll learn how to become a normal eater so that you're not struggling with food guilt or emotional eating
You'll learn how to be self-accountable so that you don't need a coach to push you forever
We use behavior change and sports psychology so that you can learn how to follow through on what you say you'll do
What you can expect working with our coaching team and how we help get you to where you want to be
A weekly 1-on-1 that feels less like reporting to a coach and more like finally having someone teach and guide you through the parts nobody else has.
You'll gain access to our coaching curriculum that covers topics like body image, eating psychology, nutrition science, and more.
Your plan is personalized to your goals and built around realistic, sustainable changes to your eating and exercise habits.
We develop a customized behavior change blueprint so that your progress sticks with you long after coaching ends.
coaching experience
We support both lifestyle and performance-based goals: whether you want to lose weight for health reasons, improve your relationship with food, fuel for your sport/run a marathon, we gotchu.
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Is working with us right for you? How to tell if you're ready.
"I went from extreme restriction, then overcorrected hard in intuitive eating. Hard House helped me find the middle."
— kate rossing
"I can actually say I'm a normal eater now. I'm grateful to myself for deciding to join Hard House."
— michelle jackson
You're doing it! You're working through your wins and struggles alongside your coach, gaining new insights, riding the ebbs and flows that come with making behavior changes. Day by day you're closer to becoming a normal eater, and it's starting to show :)
Step six and beyond
You feel great about your plan—and maybe nervous, which is a good sign too! You are getting the hang of things, and working on preparations in your home and life to make room for the changes you're working on. Before you know it, you have your first check-in!
step five
It's time to get you onboarded!
While you're reading your client handbook, we're getting your profile set up in our Hard House app with detailed instructions to get you as comfortable with the platform as possible.
For some, more plan tweaking or assessments may still be underway to ensure you get started off on the right foot!
Step four
After finalizing some plans, you get to decide if you want to move forward.
We hope it's a "hell yes!"
Step Three
You'll fill out an in-depth intake form that gathers information about where you've been, where you currently are, and where you want to go.
Your coach will collaborate with you on potential plans and ideas for how to bridge the gap between where you are and where you want to be. This is a fun part!
step two
Apply in 3 minutes or less to get your foot in the door.
We'll read your application and pair you with a coach we believe you'll connect well with.
She'll send you an email within 24-48 business hours saying "Hello!"
Step one
Here's what you can expect when you apply with us:
How It Works
1:1 coaching rates are increasing in 2026. Apply now to lock in current pricing.
$297
Rewire
(12+ months)
$347
Rebuild
(6 months)
$397
Refine
(4 months)
What's Inside
Body Image Program
Last Day 1 Program
Becoming a Normal Eater
Hard House Originals
Resource Library
Personalized behavior change blueprint
Habit tracker
Texting Support
Weekly Check-in
The Coaching Experience
Community Forum
You’ve tried of trying to figure this out on your own. Now it’s time to do it differently, with evidence-based tools and a process that helps you make lasting change.