If you’re fed up with trying to stay on the wagon, it’s because it's the wrong wagon.

Trade eating less for eating normally.

Food noise? Try less body noise.

Develop a body image that supports peace, not spiraling.

Results come from what you can keep doing (and stop doing).

Sustainability matters more than intensity.

What's Included

Work with Us

Nutrition coaching without behavior change will leave you stuck. You deserve to learn how to make change last.

To start, you need motivation. To keep going? That's behavior change.

we hate these stats

Twenty people you know may lose 30lbs this year. Only 2-3 of them will keep it off a year from now.

Traditional nutrition coaching has probably failed you.

You're taught how to track macros, maybe learn how to build a plate, but you're still thinking about calorie deficits, fat loss, body recomp.....

When does it start feeling like "I changed my nutrition habits in a way I'm proud of. This is just what I do now." 

it's time to do it differently

You need more than spreadsheets and macros

You don't need another "just have disciplined" motivational speech. Whether you want to lose weight, change your eating habits, or become a well-fueled everyday athlete, there's a right and wrong way to make it happen. How we do it at Hard House:

You'll learn the actual science behind building and breaking habits so that you can make a healthy lifestyle more automatic.

We help you improve your body image so that you're not spiraling after seeing photos or over your jean size

You'll learn how to stop starting over on Mondays and actually make healthy changes a part of your life

You'll learn how to become a normal eater so that you're not struggling with food guilt or emotional eating

You'll feel like you have a good handle on how to feed yourself so that you don't need a coach for accountability forever

this is what i've been missing

We use behavior change and sports psychology so that you can learn how to make changes that stick

What you can expect working with our coaching team and how we help get you to where you want to be

You'll have a  weekly 1-on-1 check-in with your coach and get feedback and support that moves you forward.

You'll gain access to our coaching curriculum that covers topics like body image, eating psychology, nutrition science, and more.

Your plan is personalized to your goals and built around realistic, sustainable changes in your eating and exercise habits.

We develop a customized behavior change blueprint so that your progress sticks with you long after coaching ends.

coaching experience

We support both lifestyle and performance-based goals: whether you want to lose weight for health reasons, improve your relationship with food, fuel for your sport/run a marathon, we gotchu.

yesss, this is what i need

THIS IS RIGHT FOR YOU      

IF:

let's do a pulse check

You want to become a normal eater

You want to learn how to change your habits & behaviors (like, actually)

You want a healthy lifestyle to feel more automatic

You want to stop feeling confused about what to eat and how to fuel your body

You want health habits that are a most-of-the-time thing, not a sometimes thing

You want to learn how to keep food in the house without feeling anxious about over-eating them

What our coaching includes:

Personalized plan: we approach every client differently, whether we use food tracking, photo journaling, or plate-building methods. Your preferences and goals will guide us here.

Weekly Check-ins: in-depth weekly check-ins with text messaging access with your coach

Hard House app: our coaching app includes everything from data tracking, check-ins, community forum, logging workouts, and our client resource library

Access to our growing coaching curriculum: we have dozens of activities and coaching tools to help you troubleshoot specific problems (popular topics: handling cravings, eating on autopilot, and body image disruptions)

Community and Live Workshops: connect with other clients and attend workshops hosted by the Hard House team on topics like self-sabotage, making values-aligned choices, hunger & cravings, and more

I'm ready to take the next step

6 months

Best for those with solid foundational skills looking for refinement

$347/month

12+ months

Best for deep, lasting behavior change that sticks.

$297/month

4 months

Best for testing the waters or short-term troubleshooting.

$397/month

membership options

Ready for your final fresh start?

become a hard house client

You’ve tried of trying to figure this out on your own. Now it’s time to do it differently, with evidence-based tools and a process that helps you make lasting change.

*add $100 for 1:1 training