we hate these stats
Twenty people you know may lose 30lbs this year. Only 2-3 of them will keep it off a year from now.
Most nutrition programs and weight loss approaches focus on surface-level guidelines and strategies. They ignore (or don't understand) the psychological, emotional, and behavioral patterns that drive eating, and even more importantly, they don't know how to help you change it.
But Hard House does.
our approach addresses what others miss
The tough love "you have to want it bad enough" approach doesn't work. Whether you want to lose weight, change your eating habits, or become a well-fueled everyday athlete, there's a right and wrong way to make it happen. How we do it at Hard House:
You'll learn the actual science behind building and breaking habits so that you can make a healthy lifestyle more automatic.
We use the science of body image to help you build self-confidence and feel comfortable in your skin
You'll learn how to stop starting over on Mondays and actually stick to the plan
You'll learn how to motivate and prioritize yourself rather than putting yourself on the back burner
You finally feel like you have a good handle on your eating and the confusion is gone.
We use behavior change and sports psychology so that you can learn how to finally follow through
"I went from extreme restriction, then overcorrected hard in intuitive eating. Hard House helped me find the middle.
— kate rossing
"I can actually say I'm a normal eater now. I'm grateful to myself for deciding to join Hard House."
— michelle jackson
What you can expect working with our coaching team and how we help get you to where you want to be
You'll have a weekly 1-on-1 check-in with your coach and get feedback and support that moves you forward
You'll gain access to our coaching curriculum that covers topics like body image, eating psychology, nutrition science, and more
Your nutrition plan will be personalized to your goals and built around realistic, sustainable changes to how you eat
We develop a customized behavior change blueprint so that your progress sticks with you long after coaching ends
coaching experience
We support both lifestyle and performance-based goals: whether you want to lose weight, improve your relationship with food, or run a marathon, we gotchu.
THIS IS RIGHT FOR YOU
IF:
let's do a pulse check
What our coaching includes:
Personalized nutrition plan: whether this includes macro tracking, food journaling, or learning how to build a balanced plate—your nutrition plan is customized to you
Weekly Check-ins: in-depth weekly check-ins and 24/5 messaging with your coach
Hard House app: our coaching app includes everything from data tracking, check-ins, community forum, logging workouts, and our resource library
Access to our growing coaching curriculum: we have dozens of activities and coaching tools to help you troubleshoot specific problems (popular topics: handling cravings, stopping over-eating, and body image disruptions)
Community and Live Workshops: connect with other clients and attend workshops hosted by the Hard House team on topics like self-sabotage, making values-aligned choices, hunger & cravings, and more
BUT DOES IT *WORK?*
6 months
Best for those with solid foundational skills looking for refinement
$347/month
12+ months
Best for deep, lasting behavior change that sticks.
$297/month
4 months
Best for testing the waters or short-term troubleshooting.
$397/month
membership options
Ready for your final fresh start?
You’ve tried doing it alone (or with other coaching). Now it’s time to do it differently, with evidence-based tools and a process built for real behavior change.
*add $100 for 1:1 training