How It Works
Nutrition Assessment: Prior to your Zoom call appointment, you'll complete an in-depth intake form so we can get down to business when we meet.
60-minute Private Session: We'll collaborate to design a clear, science-backed nutrition plan that meets your personal needs and provide you with a roadmap to implement and troubleshoot as you go.
7-Day Post-Session Support: We'll stick with you! You'll have access to Allie via email support for 7 days to answer any questions and do any last minute troubleshooting.
Behavior Change Focus: We specialize in translating nutrition science into practical, realistic steps through evidence-based behavior change techniques that address the psychological aspects of eating patterns—not just the what, but the critical how of nutrition success.
No more guesswork and confusion. We're here to fill the gaps.
trusted by
our official partners
meet our dietitian
Allie Henrie, R.D.
With a decade of experience as a Registered Dietitian, Allie brings exceptional expertise to Hard House's nutrition team. After establishing her independent consulting practice in 2020, she revolutionized her approach by integrating behavior change and mindset coaching with traditional nutrition guidance.
Her approach focuses on uncovering clients' key motivators and values, helping them establish peaceful relationships with food while building confidence through achievable successes.
In her free time, Allie enjoys hiking, boating, and paddleboarding with her husband and two energetic boys, or experimenting with new recipes in her kitchen in their home state of Idaho.