How It Works
Nutrition Assessment: Prior to your Zoom call appointment, you'll complete an in-depth intake form so we can get down to business when we meet.
60-minute Private Session: You and Allie will collaborate to design a roadmap that meets your personal and nutritional needs with guidance for how to implement and troubleshoot as you go.
7-Day Post-Session Support: We'll stick with you! You'll have access to Allie via email support for 7 days to answer any questions and do any last minute troubleshooting.
Behavior Change Focus: We specialize in translating nutrition science into practical, realistic steps through evidence-based behavior change techniques that address the psychological aspects of eating patterns—not just the what, but the critical how of nutrition success.
No more guesswork and confusion. We're here to fill the gaps.
trusted by
our official partners
meet our dietitian
Allie Henrie, R.D.
Allie brings 10+ years of experience and expertise to Hard House's nutrition team.
What sets her apart from other dietitians is her commitment and knowledge around behavior change science. Her approach includes identifying your personal values around nutrition and helping you build a roadmap to bridge the gap between your current eating habits and where you want to be.
In her free time, Allie loves hiking, boating, and paddle boarding with her husband and two kids in Idaho. The kitchen is her favorite room in the house and loves teaching her boys the joy of cooking and eating nutritious recipes. She also loves experiementing with her personal style and uses clothing rental companies to have fun with fashion on a budget.