The Hard House email club has you covered.
Nobody should be talking about nutrition and exercise without talking
about mindset and behavior change too.
EMAIL CLUB*
we're not your average coaches
We are a high-caliber coaching team that help you bridge the gap between where you are and where you want to be.
Weight loss • Body Composition • Performance nutrition • Non-diet nutrition • Macro & calorie tracking • Stop self-sabotage • All-or-nothing thinking • Keeping the weight off
And we're really good at it.
our focuses
We give you the blueprint to making changes that stick.
Tracking macros ...
Diet plans ...
Accountability ...
That's child's play.
What's been missing from your plans this whole time?
this time is different
Behavior & lifestyle change.
If you keep doing what you've always done, what changes?
COACHING done different
Say goodbye to cookie cutter plans and "here are your macros" coaching. We provide the ultimate behavior change blueprint to help you not just achieve a health diet, but make it your new normal. Your client roadmap is curated around your goals, eating preferences, and lifestyle 100% of the time.
We give you the ultimate blueprint
Every plan and roadmap we create is rooted in the psychology of mindset and behavior change. You'll learn how to change all-or-nothing thinking and learn strategies to overcome self-sabotage so that you finally be consistent long-term!
high caliber coaching methods and systems
Your weekly touch point with your coach via our client portal using a completely unique-to-you questionnaire to track how you're feeling and progressing and adjust the plan as needed. You also also have text and voice memo access to your coach for those in-between check-in questions, follow-ups, and support.
weekly check-ins and text messaging
Our clients-only knowledge base will supplement the work you're doing with your coach. This library includes nutrition cheat sheets, expressive writing exercise, journal prompts for mental health, an archive of our call replays, and more!
client resource library
Everyone deserves a hands on, high touch experience. Our flexible packages work to meet your needs while rewarding those with a long haul mentality (ranging $297 to $447).
flexible packages to work with your needs
Clients can earn a free ticket into our signature program without having to wait for enrollment to open. Learn the psychology of "day 1" and how you can quit Mondays forever (like, actually).
access to our signature program: last day 1
learn more about it
If you're ready to learn what it actually takes to make changes that stick so that you stop spinning your wheels for another 2..3...5 years, it's time to do it the Hard House way.
work with us
apply in 2 minutes
We're your health and fitness
wing(wo)men
meet the team
Sarah Tierney
Owner & CEO
Sandi Hylan
COO & community manager
shelly denholm
DIRECTOR OF COACHING
Shauna Treseder
NUTRITION COACH & TRAINER
aj Peña
nutrition coach & TRAINER
meet the team
