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Our programs are rooted in behavior change science, which enables everyday people like you to learn how to make nutrition and lifestyle changes that stick, like actually.
Your search stops here. Here’s what makes us better than your average
our approach
change your eating habits to change your life
Our coaching framework goes beyond "just do it" and "you gotta put in the work if you want results." With us, you learn HOW to actually get yourself to do it and finally bridge the gap between where you are and where you want to be.
We strive to put a dent in the obesity epidemic by combining nutrition education with the science of behavior change to create a healthier, more active society.
After spending years and thousands of dollars on different coaches and programs, I realized something: most companies aren’t equipped to help people get to the root of the problem.
I struggled with overeating, low self-confidence, and not following the plan. It seemed like nobody could help me figure out why. After finally learning eating skills and how to build a healthful diet (and stick with it), I founded Hard House to fill the gap in the industry. We are the one-stop solution for everyday people to stop self-sabotaging, follow through, and finally become normal eaters.
MEET THE FOUNDER
when no one could help, she built it herself
SARAH TIERNEY,
OWNER OF HARD HOUSE
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Plan for Your Last Day 1
Our coaching program transforms your relationship with food and fitness through two powerful elements: a personalized, evidence-based nutrition approach and our proven behavior change blueprint.
Together, these help you stop the on again/off again cycle so that you confidently integrate healthy eating and movement into your daily life.
This isn't your average nutrition coaching—it's the GPS to permanent change.
start your last day 1 journey today
