We’re the nutrition coaches who help you finally feel like a normal eater.

You’ve worked too hard to still feel out of control with food

start your last day 1

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If you're by the cycle of starting-and-stopping, you're in the right place. We use science-based behavior change frameworks to help everyday people like you to learn how to be consistent and make nutrition and lifestyle changes that stick, like actually.

Learn How We Do It

You’ve tracked your food, dieted, and started over more times than you can count.

our approach

Failing at diets doesn’t mean you’re weak.

Meal plans and tracking apps aren't the fix when you're feeling stuck. At Hard House, we focus on the missing piece — behavior change — so you can finally feel like a normal eater and make choices you’re proud of, even when no one’s watching.

Nutrition Coaching

Our
Story

The Action Plan

Behind the Mission

We strive to put a dent in the obesity epidemic by combining nutrition education with the science of behavior change to create a healthier, more active society.

Learn Why We Give a Damn

"I haven't had Olive Garden in years and even though it was super good, I didn't gorge myself on breadsticks. I even took home leftovers!"

from our client

Yesmin B.

"Obviously different being on vacation but one thing I thought was that in the past vacations or social stuff always felt "out of control" for me. Like I would spend the time wanting to stop but not feeling like I could. That's not a thing anymore."

from our client

Allie H.

AH

"I understand why you do this for a year. If you were to turn me loose after 3 months, that wouldn't be a good idea."

from our client

Kate R.

"I'm proud of the confidence I now have in myself that I CAN achieve what I set out to do. I have the proof!"

from our client

Michelle J.

After spending years and thousands of dollars on different coaches and programs, I realized something: most companies aren’t equipped to help people like me.

I struggled with overeating, low self-confidence, and not following the plan, and it seemed like nobody could help me figure out why. After learning taking years to learn, build and implement the science of health behavior change, I founded Hard House to fill the gap in the coaching industry. Hard House serves are the go-to solution for everyday people to lear how to stop self-sabotaging, follow through, and finally become normal eaters.

MEET THE FOUNDER

when no one could help, she built it herself

SARAH TIERNEY,
OWNER OF HARD HOUSE

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Plan for Your Last Day 1

With our behavior change blueprint, you'll tackle areas of improvement such as body image, skill building, mindset and your relationship with prove that you can make permanent shifts to the way you eat and move.

Our team is trained to help you stop the on again/off again cycle and help you understand why you do what you do so that you can cultivate the lifestyle and identity to help you live in a way you're proud of.

start your last day 1 journey today