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We use science-based behavior change frameworks to enable everyday people like you to learn how to make nutrition and lifestyle changes that stick, like actually.
Your search stops here. Here’s what makes us better than your average
our approach
change your eating habits to change your life
We reject the common advice that you need to "just do it" or "you gotta want it bad enough." Puhhhlease. At Hard House, you'll learn HOW to actually get yourself to do it so that you can finally bridge the gap between where you are and where you want to be.
We strive to put a dent in the obesity epidemic by combining nutrition education with the science of behavior change to create a healthier, more active society.
After spending years and thousands of dollars on different coaches and programs, I realized something: most companies aren’t equipped to help people like me.
I struggled with overeating, low self-confidence, and not following the plan, and it seemed like nobody could help me figure out why. After learning taking years to learn, build and implement the science of health behavior change, I founded Hard House to fill the gap in the coaching industry. Hard House serves are the go-to solution for everyday people to lear how to stop self-sabotaging, follow through, and finally become normal eaters.
MEET THE FOUNDER
when no one could help, she built it herself
SARAH TIERNEY,
OWNER OF HARD HOUSE
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Plan for Your Last Day 1
With our behavior change blueprint, you'll tackle areas of improvement such as body image, skill building, mindset and your relationship with prove that you can make permanent shifts to the way you eat and move.
Our team is trained to help you stop the on again/off again cycle and help you understand why you do what you do so that you can cultivate the lifestyle and identity to help you live in a way you're proud of.
start your last day 1 journey today