No more starting over—finally master what it takes to change your nutrition for good.

Welcome to your last day 1

I need a fresh start

trusted by

our official partners

Our programs are rooted in behavior change science, which enables everyday people like you to learn how to make nutrition and lifestyle changes that stick, like actually.

Your search stops here. Here’s what makes us better than your average

|

our approach

change your eating habits to change your life

Our coaching framework goes beyond "just do it" -- learn HOW to get yourself to do it and finally bridge the gap between where you are and where you want to be.

We strive to put a dent in the obesity epidemic by combining nutrition education with the science of behavior change to create a healthier, more active society.

"I've felt more seen in two weeks working with Sandi than I have in YEARS working with other coaches!"

Kind words from

Sarah M.

"I understand why you do this for a year. If you were to turn me loose after 3 months, that wouldn't be a good idea."

Kind words from

Kate R.

"The coaches are TOP NOTCH and TRULY care about their clients (shout out to coach AJ). This place is truly different."

Kind words from

Shannon G.

SG

"Joining Hard House is the best decision I've made!"

Kind words from

Kate F.

After spending years and thousands of dollars on different coaches and programs, I realized something: most companies aren’t equipped to help people get to the root of the problem.

I struggled with overeating, low self-confidence, and not following the plan. It seemed like nobody could help me figure out why. After finally learning eating skills and how to build a healthful diet (and stick with it), I founded Hard House to fill the gap in the industry. We are the one-stop solution for everyday people to stop self-sabotaging, follow through, and finally become normal eaters.

MEET THE FOUNDER

when no one could help, she built it herself

SARAH TIERNEY,
OWNER OF HARD HOUSE

follow Sarah on instagram

Plan for Your Last Day 1

Our coaching program transforms your relationship with food and fitness through two powerful elements: a personalized, evidence-based nutrition approach and our proven behavior change blueprint.

Together, these help you stop the on again/off again cycle so that you confidently integrate healthy eating and movement into your daily life.

This isn't your average nutrition coaching—it's the GPS to permanent change.

start your last day 1 journey today