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Our high-caliber nutrition coaches and personal trainers work 1:1 with folks who've tried it all but haven't made it stick (yet)

A practical, science-backed platform to help you learn how to make healthy changes that (actually) stick

WE CAN DO HARD THINGS

start your journey

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YOUR go-to RESOURCE for NUTRITION and LIFESTYLE TRANSFORMATION

Our high-caliber nutrition coaches and personal trainers work 1:1 with folks who've tried it all but haven't made it stick (yet)

WE CAN DO HARD THINGS

start your journey

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About Us

Why We're Different

Coaching

Last Day 1 Program

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The Hard House email club has you covered.

Nobody should be talking about nutrition and exercise without talking

about mindset and behavior change too.

EMAIL CLUB*

    we're not your average coaches

    We are a high-caliber coaching team that help you bridge the gap between where you are and where you want to be.

    Weight loss • Body Composition • Performance nutrition • Non-diet nutrition • Macro & calorie tracking • Stop self-sabotage • All-or-nothing thinking • Keeping the weight off

    And we're really good at it.

    our focuses

    We give you the blueprint to making changes that stick.

    Tracking macros ...
    Diet plans ...
    Accountability ...

    That's child's play.

    What's been missing from your plans this whole time?

    this time is different

    Behavior & lifestyle change.

    If you keep doing what you've always done, what changes?

    COACHING done different

    Say goodbye to cookie cutter plans and "here are your macros" coaching. We provide the ultimate behavior change blueprint to help you not just achieve a health diet, but make it your new normal. Your client roadmap is curated around your goals, eating preferences, and lifestyle 100% of the time.

    We give you the ultimate blueprint

    Every plan and roadmap we create is rooted in the psychology of mindset and  behavior change. You'll learn how to change all-or-nothing thinking and learn strategies to overcome self-sabotage so that you finally be consistent long-term!

    high caliber coaching methods and systems

    Your weekly touch point with your coach via our client portal using a completely unique-to-you questionnaire to track how you're feeling and progressing and adjust the plan as needed. You also also have text and voice memo access to your coach for those in-between check-in questions, follow-ups, and support.

    weekly check-ins and text messaging

    Our clients-only knowledge base will supplement the work you're doing with your coach. This library includes nutrition cheat sheets, expressive writing exercise, journal prompts for mental health, an archive of our call replays, and more!

    client resource library

    Everyone deserves a hands on, high touch experience. Our flexible packages work to meet your needs while rewarding those with a long haul mentality (ranging $297 to $447).

    flexible packages to work with your needs

    Clients can earn a free ticket into our signature program without having to wait for enrollment to open. Learn the psychology of "day 1" and how you can quit Mondays forever (like, actually).

    access to our signature program: last day 1

    learn more about it

    If you're ready to learn what it actually takes to make changes that stick so that you stop spinning your wheels for another 2..3...5 years, it's time to do it the Hard House way.

    work with us

    apply in 2 minutes

    We're your health and fitness
    wing(wo)men

    meet the team

    Sarah Tierney

    Owner & CEO

    Sandi Hylan

    COO & community manager

    shelly denholm

    DIRECTOR OF COACHING

    Shauna Treseder

    NUTRITION COACH & TRAINER

    aj Peña

    nutrition coach & TRAINER

    meet the team

    It's your turn.

    You deserve not to leave progress on the table. It's time to bring in a support system that can help you bridge the gap between where you are and where you want to be.