Our user-friendly app does it all! All-in-one tracker (macros, food journal, habits), sync with your health apps (MyFitnessPal, Cronometer, Apple Health, Garmin, Oura), receive check-in reminders, access our Resource Library and chat with other members in our community forums.

One-stop shop for nutrition, training & personal development

No two client protocols, communications, and check-ins are alike. Every client gets what they need how they need it so we can ensure their success.

Completely customizable and individualized client experience

Start with Hard House for just $99 your first month,  gain access to our Last Day 1 program, AND a 3-month subscription to the Lyss Method on us!

Save money and get access to the best programs ever

After all this time working to change, you shouldn’t still feel this out of control with food over the holidays. Normal eaters aren't, and it's time you didn't either!

What if you could just... eat normally during the holidays?

Our annual Holiday Accountability Lab is BACK

This is where you practice eating like a normal eater during the most challenging food season of the year, with support from people who get it.

HOLIDAY CHALLENGE •

    🧡 

    Here's what our community said last year:

    End 2025 saying "I'm ecstatic I did [specific thing]" instead of "The holidays were a sh*t show."

    Accountability check-ins and group challenges

    Create  your own personalized normal eating playbook

    Spend 6 week with your new internet besties (and we've got strategic breaks so you don't have to be online the whole time)

    The goal? Make food decisions you're proud of during the holidays. Here's how:

    The deets you need in a quickie

    i'm interested

    become a normal eater with us