Nutrition coaching for people who've tried it all but it hasn't stuck (yet)
Get a Coach
Your holistic solution to help you break free from overeating, self-sabotage, and diet-hopping once and for all
Non-diet
Macro & calorie tracking
Performance nutrition
Evidence-based
Weight loss & body composition
Evidence-based - Macro & calorie tracking - Non-diet friendly - Performance nutrition - Weight loss & body composition
Behavior change
- "I wish for more consistency. I have done fad diets, restrictions, calorie counting all before, but always end up with what seems like excuses and failures." From our client, Sam
- "I'd like to reduce boredom eating, increase fruits/veggies, and increase water intake." From our client, Mary.
- "I tend to require perfection out of myself and if I don't meet that, I'm quick to spiral and start eating whatever I want." From our client, Sherrie-Lee
- "I have gained a lot of weight in the past 6 months and I would like to get to a place where I'm eating in a balanced way that some of that might come off naturally." From our client, Heather.
What have you come here looking for?
Change That Today
Sometimes it all feels too good to be true.
Stop overeating? Eliminate self-sabotage? Finally get and stay consistent?
What's makes this time any different?
We have a guess.
Most coaches, diet books, and personalized macros don't include the essential ingredient to lasting results: behavior change.
If it was enough to know what to eat, you'd be there by now! It's not a knowledge issue, it's a behavioral one.
What you actually need is to increase your behavior change IQ and that's what our nutrition coaches and personal trainers help you do.
We know this isn't your first rodeo. You've tried different coaches, apps, templates, and you're STILL struggling...
What combinging nutrition and behavior change looks like in action
Our MAPS framework uses the Stages of Change model, the science of motivation, positive psychology, components of Acceptance & Commitment Therapy to help you take and sustain committed action towards your goals.
When we say we help you with your mindset, that doesn't mean being a cheerleader and shouting positive affirmations. That's not "coaching."
With us, you won't just learn what to do, but how it works and why you're doing it, with the goal that you will be able to successfully coach yourself long after your time with Hard House ends, guaranteed.
This is what I need!
You need solutions that go above and beyond telling you to just be more disciplined. You need to learn how to be disciplined.
Teach me how
What It's Like to be a Client
Stay Laser Focused
Your Client Dashboard
Only track habits and metrics that matter to you. Macros (or not), activity, progress trends, healthy habits—your client dashboard is completely customized based on your preferences and goals.
beyond macros
Behavior Change Template
Our bread and butter. We go beyond nutrition and workout programs by helping you craft a behavior change template that will close the gap between where you are and where you want to be. Your protocol will encompass change objectives (like reducing overeating, emotional eating, self-sabotage, inconsistency in the gym, and beyond) so you tackle the bad habits that keep you stuck.
With our nutrition coaches, you will
Get right to the root of why you do what you do. No more relying on cookie cutter meal plans and macro calculators that aren't guaranteed to work.
Overcome doubt and negative thinking using evidence-based strategies to help you develop a health mindset.
Get consistent and feel accomplished in your health and fitness goals using behavioral science.
Feel supported and validated through building a strong, connected coaching relationship that transcends beyond Hard House.
Just like these happy clients did
Client Christina & Coach Sandi
"Your method changes the person and the mentality behind it."
My coach helped me tackle everything: stress-eating, all-or-nothing thinking, my relationship with food. I can't thank her enough.
Amanda F.
Current Client
My coach has been patient with me and helped me understand why I struggled with all-or-nothing thinking.
I love that my coach recognizes we don't all have the same 24 hours. Being overweight, I had body image, confidence and clothing/fashion problems. This takes work but my coach helped me put in that effort and it's paying off!
Jayci A.
Current Client
I first started in CrossFit and came to Hard House to focus on my nutrition. Needless to say it's paying off.
I've learned when I can say yes to having ice cream with my son and also when it's better for me to decline an extra portion. Learning what moderation looks like in actual practice is what's helped me keep consistent for over a year!
Carl A.
Current Client
Julie B.
Current Client
Allie H.
Current Client
Shawna C.
Current Client
Kate
Current Client
Shani M.
Current Client
Ashley H.
Current Client
Develop a behavior change blueprint that will help you tackle limiting beliefs, self-sabotage, and overeating
Nutrition
Only
Nutrition & Training
Choose Your Adventure
Whether you're looking for support in just your nutrition, or you want the entire experience, both packages receive the VIP treatment from day one. We have 4, 6 and 12 month packages available.
Receive a personalized nutrition plan crafted with your input, lifestyle, preferences, and goals in mind
Gain an understanding about how food and exercise influence your body, metabolism, and overall physiology
Text and voice messaging access with your coach when you need her
A client resource library to supplement the work you're doing with your coach
Complimentary access to Hard House University, our private health behavior change membership
A customized training protocol built to help you smash physical barriers and achieve your performance/body composition goals
(includes weightlifting, conditioning, and/or running)
An optional monthly live call with your coach for real-time planning, coaching and connection
I'm reading to start!
You've said you were going to get your sh*t together and haven't, and don't know why.
You obsess over your weight, but that's not helping you actually lose it (nevermind keeping it off).
You've spent your hard earned money on this stuff in the past and it didn't pay off. You're right to be concerned if this will work. But...
Nobody likes working towards something for 10 years only to see ZERO changes.
It IS possible for this ^
to become this:
It IS possible to see this happen for you:
Sara Breyer
sara's instagram
Julie B.
julie's instagram
taylor gray
taylor's instagram
karin nordin
Chat With Our Clients
holly allen
holly's instagram
christina delvecchio
These gals are open to sharing their honest experience working with our coaching staff
This is where I need to be
How to Get Started
now
24-36 hours
2-3 days
1 week
week 1
month 1
Take 1-3 minutes to apply and get your foot through the door. We will review your app promptly and pair you with the coach we believe will be the best fit (unless you've already chosen!)
meet your coach
Your coach will email and introduce herself to you. You'll have the option to schedule a zoom or telephone call if you'd like. At this time, you'll complete an in-depth health and diet history intake form so we can learn what your needs, wishes and desires are, and how we may be able to help.
start crafting your plan
We provide an in-depth overview for how our coaching methods and protocols can help you achieve your goals, what to expect in that process, and answer any questions you may have. This is your first glimpse of how coaching with us works. You'll leave blown away by the in-depth care your coach shows you before you've even signed on the dotted line.
you're ready to join
You decide this is the place to be. Congratulations! Our admin team works with you on your payment and contract details where we offer a variety of payment options best suited for your budget. Your coach is then given the green light to start onboarding!
onboarding begins!
We start developing your protocol(s) to get you started. No two clients start at the same place. You'll notice how collaborative and involved you are as the client. At this time, you'll be invited to join our client portal, and we'll walk you through best practices and what to expect. We start building out your profile so you can get to work right away.
getting to work
You're beginning your first few check-ins, beginning to get a hang of what it's like to have a high-touch coach in your corner as you start taking the baby steps towards your goals.
I'm ready to apply!
